Join us for an unforgettable wellness experience set in a beautiful, tranquil  woodland in Stockbridge, Hampshire. 

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This immersive event focuses on revitalising your mind, body, and spirit through a combination of:

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• Energising yoga and breath work: Settle into the retreat with some grounding breath work followed by an energising yoga flow to help shift any stagnant energy.

• Dynamic Mediation: Liberate yourself during this active meditation that combines physical movement, breath work, and focused awareness to help release emotional and mental blockages.

• Contrast therapy: Refresh your senses with the healing benefits of hot and cold therapy by taking a plunge in the cold water baths followed by an inviting wood fired sauna. Perhaps challenge yourself by going between the two more than once!